Shoulder Pain

Your shoulders are incredible joints that provide a wide range of motion, allowing you to reach, lift, and perform countless everyday tasks with ease. However because of this, they're susceptible to a variety of issues that can cause discomfort and limit your ability to enjoy life to the fullest. Whether you're an athlete striving to perform at your peak, an office worker spending hours at a computer, or simply someone who wants to live pain-free, my Shoulder Pain Blog is here to be your trusted resource.

Shoulder pain and injuries are more common than you might think, affecting people of all ages and backgrounds. From rotator cuff tears and frozen shoulder to tendonitis, bursitis, and general discomfort, there's a wide spectrum of conditions that can impact the shoulder. Understanding these conditions, their causes, and the most effective treatments is essential for anyone looking to regain their mobility and quality of life.

On this blog, I aim to provide you with comprehensive information, expert insights, and practical advice to help you navigate the world of shoulder pain and shoulder injuries. Whether you're seeking guidance on preventing injuries, exploring non-invasive treatment options, or preparing for shoulder surgery, our articles cover it all. We're committed to empowering you with the knowledge you need to make informed decisions about your shoulder health.

Shoulder Pain

Four compound exercises for shoulder health

We use our shoulders more than we realise, in daily tasks as frequent as every few minutes, so it's important to maintain their health and keep them strong to be able...

Four compound exercises for shoulder health

We use our shoulders more than we realise, in daily tasks as frequent as every few minutes, so it's important to maintain their health and keep them strong to be able...

Biceps tendonitis common causes and prevention

Whether you're a seasoned gym user or just starting your fitness journey, the nagging pain in the front of your shoulder may have cropped up at some point. One possible cause...

Biceps tendonitis common causes and prevention

Whether you're a seasoned gym user or just starting your fitness journey, the nagging pain in the front of your shoulder may have cropped up at some point. One possible cause...

The 7 Best Exercises for Rotator Cuff Strengthe...

As someone who has had to start from scratch when it comes to building up shoulder strength and stability after shoulder surgery, I know first hand how frustrating a weak, painful...

The 7 Best Exercises for Rotator Cuff Strengthe...

As someone who has had to start from scratch when it comes to building up shoulder strength and stability after shoulder surgery, I know first hand how frustrating a weak, painful...

Common Causes of Shoulder Pain & How to Treat Them

Shoulder pain is a common ailment that affects millions of people worldwide, and its origins can be as diverse as the individuals it afflicts. In this article, I explain common...

Common Causes of Shoulder Pain & How to Treat Them

Shoulder pain is a common ailment that affects millions of people worldwide, and its origins can be as diverse as the individuals it afflicts. In this article, I explain common...

The 10 Best Compound Exercises for Shoulder Str...

Shoulder strength is crucial for various daily activities and athletic pursuits. Whether you're an athlete looking to improve your performance or someone simply seeking to maintain a healthy and functional...

The 10 Best Compound Exercises for Shoulder Str...

Shoulder strength is crucial for various daily activities and athletic pursuits. Whether you're an athlete looking to improve your performance or someone simply seeking to maintain a healthy and functional...

My biceps tenodesis surgery

My Biceps Tenodesis Surgery

After 10 years of shoulder pain, I had shoulder tenodesis surgery in October 2022. For a 32 year old (at the time) it was quite a rare surgery to be...

1 comment

My Biceps Tenodesis Surgery

After 10 years of shoulder pain, I had shoulder tenodesis surgery in October 2022. For a 32 year old (at the time) it was quite a rare surgery to be...

1 comment