Shoulder Pain

Your shoulders are incredible joints that provide a wide range of motion, allowing you to reach, lift, and perform countless everyday tasks with ease. However because of this, they're susceptible to a variety of issues that can cause discomfort and limit your ability to enjoy life to the fullest. Whether you're an athlete striving to perform at your peak, an office worker spending hours at a computer, or simply someone who wants to live pain-free, my Shoulder Pain Blog is here to be your trusted resource.

Shoulder pain and injuries are more common than you might think, affecting people of all ages and backgrounds. From rotator cuff tears and frozen shoulder to tendonitis, bursitis, and general discomfort, there's a wide spectrum of conditions that can impact the shoulder. Understanding these conditions, their causes, and the most effective treatments is essential for anyone looking to regain their mobility and quality of life.

On this blog, I aim to provide you with comprehensive information, expert insights, and practical advice to help you navigate the world of shoulder pain and shoulder injuries. Whether you're seeking guidance on preventing injuries, exploring non-invasive treatment options, or preparing for shoulder surgery, our articles cover it all. We're committed to empowering you with the knowledge you need to make informed decisions about your shoulder health.

Shoulder Pain

Bulletproof your rotator cuff with these Therab...

Your shoulders are crucial to everyday movements, from reaching for objects on high shelves to participating in your favourite sports. There are a number of benefits of strengthening your rotator...

Bulletproof your rotator cuff with these Therab...

Your shoulders are crucial to everyday movements, from reaching for objects on high shelves to participating in your favourite sports. There are a number of benefits of strengthening your rotator...

The best exercises to prevent shoulder injuries...

Shoulder injuries and pain can be not only excruciating but also incredibly debilitating, affecting our ability to perform even the most basic daily tasks. Whether you're an avid athlete, a...

The best exercises to prevent shoulder injuries...

Shoulder injuries and pain can be not only excruciating but also incredibly debilitating, affecting our ability to perform even the most basic daily tasks. Whether you're an avid athlete, a...

The 9 most common causes of shoulder pain

Shoulder pain is one of the most common presenting conditions in many physiotherapy clinics today. The only searches for "shoulder pain" have increased significantly over the last 5 years. But...

The 9 most common causes of shoulder pain

Shoulder pain is one of the most common presenting conditions in many physiotherapy clinics today. The only searches for "shoulder pain" have increased significantly over the last 5 years. But...

The best 3 Exercises to 'Thaw' Your Frozen Shou...

We all know a frozen shoulder can stop you doing the most simplest of tasks; from getting changed to brushing your teeth. That's why we've come up with 3 simple...

The best 3 Exercises to 'Thaw' Your Frozen Shou...

We all know a frozen shoulder can stop you doing the most simplest of tasks; from getting changed to brushing your teeth. That's why we've come up with 3 simple...

The 2 Best Products to Speed Up Your Frozen Sho...

We appreciate that getting rid of your frozen shoulder is up there in your top priorities right now. So, I have scrolled the web to find two products that will...

The 2 Best Products to Speed Up Your Frozen Sho...

We appreciate that getting rid of your frozen shoulder is up there in your top priorities right now. So, I have scrolled the web to find two products that will...

What is the Best Shoulder Impingement Treatment?

Subacromial, or shoulder impingement presents as pain around the tip of the shoulder, which can spread down the upper arm. Those with impingement will find it painful moving their shoulder,...

What is the Best Shoulder Impingement Treatment?

Subacromial, or shoulder impingement presents as pain around the tip of the shoulder, which can spread down the upper arm. Those with impingement will find it painful moving their shoulder,...