February 3, 2020

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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Infographic: 5 Minute Office Workout

March 12, 2020

Give this 5 minute workout a try every hour whilst at work to keep your body moving, prevent unnecessary work-related weight gain and give your metabolism a quick little boost! It will also probably wake you up and make you more productive!!

 

 

 

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