February 3, 2020

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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Free Calorie Calculator

February 3, 2020



Enter your details below in my free calorie calculator to work out how many calories you need to eat to reach your goals! Enter your goal weight in the right hand column and the date you want to reach it by, and the calculator will work out how many calories you should aim for each day!


Good luck!


If you need any help feel free to get in touch!





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