February 3, 2020

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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12 Days of Christmas Workout

December 22, 2017



Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk at the end!


Complete 1 deadlift; then 2 pull ups and 1 deadlift; then 3 RDL's, 2 pull ups and 1 deadlift... etc all the way to 12 ring pull ups and back down again!


Weights can be scaled up or down to suit, and exercises can be regressed/progressed or swapped for others.


Any time under 30 mins is good... under 25 and you're an animal! Write your time in the comments box below.



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