February 3, 2020

Please reload

Recent Posts

I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

1/3
Please reload

Featured Posts

12 Days of Christmas Workout

December 22, 2017

 

 

Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk at the end!

 

Complete 1 deadlift; then 2 pull ups and 1 deadlift; then 3 RDL's, 2 pull ups and 1 deadlift... etc all the way to 12 ring pull ups and back down again!

 

Weights can be scaled up or down to suit, and exercises can be regressed/progressed or swapped for others.

 

Any time under 30 mins is good... under 25 and you're an animal! Write your time in the comments box below.

 

Enjoy!

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square