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Youth Football "4-4-2" Cool Down Sequence

June 8, 2016

Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and conditioning coach (for Pro Football Support) I designed this cool down in a way that gets the younger players to remember it - by relating the design of it to football.


The cool down sequence consists of 4 floor based stretches, 4 standing stretches and 2 upper body stretches. This sequence covers all the main muscle groups. I got different players to lead the cool down each session so that when it came to match day they had all learnt it and were actually cooling down after a game!


Click the Cambridge United badge below to find the cool down PDF file, that you can print off and use for your sessions!




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