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Join date: May 17, 2018
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Mar 12, 2020
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1 min
Infographic: 5 Minute Office Workout
Give this 5 minute workout a try every hour whilst at work to keep your body moving, prevent unnecessary work-related weight gain.
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Mar 7, 2020
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1 min
I've Written a Book! You can have it for free...
I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
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Feb 3, 2020
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1 min
Free Calorie Calculator
Get my free calorie calculator to help you lose weight. Need a personal trainer in Skegness? Get in touch!
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Arun Gray
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