Infographics: How to ease lower back pain

How to ease lower back pain

Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain! Send this to anyone you know that suffers from the extremely common condition. Performing this sequence every day will significantly help reduce your lower back pain!

5 Great Stretches for Lower Back Pain
1. Sphinx stretch (lumbar extension)

2. Hamstring Floor Stretch

3. Knee to chest stretch

4. Bridge

5. Knee rolls/spine stretch

1. Walking

2. Rowing

3. Exercise bikes

4. Swimming/water therapy/hydrotherapy

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