June 8, 2016

Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and conditioning coach (for Pro Football Support) I designed this cool down in a way that gets the younger players to remember it - by r...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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February 3, 2020

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