October 10, 2019

This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises. Working for 40 seconds, rest for 20 seconds and repeat! In a total of 15 minutes of high intensity exercise, this workout will im...

October 3, 2019

Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We've included exercise demonstrations and a full interval timer!

December 22, 2017

Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk at the end!

October 10, 2017

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

January 10, 2017

My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 2017.

January 7, 2017

Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year's fitness regime!

November 16, 2016

How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain why here.

June 8, 2016

Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and conditioning coach (for Pro Football Support) I designed this cool down in a way that gets the younger players to remember it - by r...

June 4, 2016


What is it?

Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering (elbow extension) of the exercise, or the downward movement on a squat. It is sometimes called a "negative contraction" for obvious...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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February 3, 2020

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