January 18, 2020

Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can often lead to long term issues including reinjury and arthritis despite the implementation of a rehabilitation programme. Research i...

September 23, 2019

Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulation of soft tissue to relieve pain and tightness, and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments a...

October 18, 2018

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

May 10, 2018

What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.

February 14, 2018

Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility and injury prevention. Voodoo Flossing reduces injury risk.