October 11, 2018

Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and improve performance; VO2Max and Heart Rate Variability.

February 14, 2018

Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility and injury prevention. Voodoo Flossing reduces injury risk.

October 10, 2017

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

December 28, 2016

Mona Nemmer, the new Head of Nutrition at Liverpool FC has drawn up specific diet recommendations for the entire Liverpool FC team. They depend not just on the results of various tests — taking into account body fat composition, metabolic rates