March 7, 2020

I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more today with my expertly doodled diagrams of rehabilitation exercises!

October 18, 2018

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

May 10, 2018

What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.

March 19, 2018

Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that make up the joint.

November 29, 2017

I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how it can help you recover.

March 20, 2017

What is a Frozen Shoulder?

Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding ligaments become inflamed, swollen, red and contracted. This severely restricts the movement available at the shoulder which is otherwise f...

December 5, 2016

Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!

June 4, 2016

 

What is it?

Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering (elbow extension) of the exercise, or the downward movement on a squat. It is sometimes called a "negative contraction" for obvious...

May 4, 2016

Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection, Optimal Loading, Ice, Compression and Elevation.

 

Protection

 

Protection is pretty self explanatory.. protect the injury from getting worse!...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

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