I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more today with my expertly doodled diagrams of rehabilitation exercises!
Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that make up the joint.
I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how it can help you recover.
Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding ligaments become inflamed, swollen, red and contracted. This severely restricts the movement available at the shoulder which is otherwise f...
Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering (elbow extension) of the exercise, or the downward movement on a squat. It is sometimes called a "negative contraction" for obvious...
Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection, Optimal Loading, Ice, Compression and Elevation.
Protection
Protection is pretty self explanatory.. protect the injury from getting worse!...
I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...
