October 11, 2018

Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and improve performance; VO2Max and Heart Rate Variability.

October 10, 2017

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

November 16, 2016

How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain why here.

June 4, 2016


What is it?

Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering (elbow extension) of the exercise, or the downward movement on a squat. It is sometimes called a "negative contraction" for obvious...

March 29, 2016


Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way to assess, examine and help to treat painful restrictions of movement".


The Maitland Concept of Manipulative Physiotherapy is an int...

March 29, 2016

A rehabilitation programme must not be rushed. This video shows Andy Carroll performing resisted volleys and headers back to the therapist. This would usually be done at the early stages of his "return to play" phase of rehab. When the injury itself has gone through a...

March 17, 2016

The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the most common are a lack of strength in the muscles (especially if imbalanced compared to the quadriceps) and poorly rehabilitated previ...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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February 3, 2020

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