October 18, 2018

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

May 4, 2016

Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection, Optimal Loading, Ice, Compression and Elevation.

 

Protection

 

Protection is pretty self explanatory.. protect the injury from getting worse!...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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February 3, 2020

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