February 3, 2020

Get my free calorie calculator to help you lose weight. Need a personal trainer in Skegness? Get in touch!

December 28, 2016

Mona Nemmer, the new Head of Nutrition at Liverpool FC has drawn up specific diet recommendations for the entire Liverpool FC team. They depend not just on the results of various tests — taking into account body fat composition, metabolic rates and the rest — but thing...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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