Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weight or build muscle.

Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and improve performance; VO2Max and Heart Rate Variability.

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 2017.