March 7, 2020

I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more today with my expertly doodled diagrams of rehabilitation exercises!

January 18, 2020

Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can often lead to long term issues including reinjury and arthritis despite the implementation of a rehabilitation programme. Research i...

September 23, 2019

Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulation of soft tissue to relieve pain and tightness, and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments a...

May 7, 2019

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weight or build muscle.