October 18, 2018

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

February 14, 2018

Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility and injury prevention. Voodoo Flossing reduces injury risk.

November 29, 2017

I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how it can help you recover.

November 16, 2017

Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wingers and strikers).

October 10, 2017

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

October 6, 2017

After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? What is Concussion? And how do we manage it? What is the return to play protocol? What is the SCAT5?

October 5, 2017

All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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