February 14, 2018

Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility and injury prevention. Voodoo Flossing reduces injury risk.

October 10, 2017

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

October 5, 2017

All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.

September 17, 2017

Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injury involves.

December 28, 2016

Mona Nemmer, the new Head of Nutrition at Liverpool FC has drawn up specific diet recommendations for the entire Liverpool FC team. They depend not just on the results of various tests — taking into account body fat composition, metabolic rates and the rest — but thing...

March 29, 2016

A rehabilitation programme must not be rushed. This video shows Andy Carroll performing resisted volleys and headers back to the therapist. This would usually be done at the early stages of his "return to play" phase of rehab. When the injury itself has gone through a...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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