March 7, 2020

I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more today with my expertly doodled diagrams of rehabilitation exercises!

October 17, 2019

This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a short amount of time.

October 10, 2019

This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises. Working for 40 seconds, rest for 20 seconds and repeat! In a total of 15 minutes of high intensity exercise, this workout will im...

October 3, 2019

Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We've included exercise demonstrations and a full interval timer!

May 7, 2019

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weight or build muscle.

October 11, 2018

Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and improve performance; VO2Max and Heart Rate Variability.

December 22, 2017

Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk at the end!

January 7, 2017

Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year's fitness regime!

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

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