October 18, 2018

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

November 16, 2017

Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wingers and strikers).

June 4, 2016


What is it?

Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering (elbow extension) of the exercise, or the downward movement on a squat. It is sometimes called a "negative contraction" for obvious...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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February 3, 2020

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