March 19, 2018

Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that make up the joint.

May 4, 2016

Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection, Optimal Loading, Ice, Compression and Elevation.

 

Protection

 

Protection is pretty self explanatory.. protect the injury from getting worse!...

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