October 17, 2019

This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a short amount of time.

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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February 3, 2020

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