May 7, 2019

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weight or build muscle.

February 21, 2017

My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp numbers and amaze you all with my ability to get “shredded” for the summer… HOWEVER… as I’m officially made of glass and can’t seem t...

January 10, 2017

My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 2017.

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February 3, 2020

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February 3, 2020