October 11, 2018

Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and improve performance; VO2Max and Heart Rate Variability.

January 10, 2018

I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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February 3, 2020

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