October 11, 2018
Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and improve performance; VO2Max and Heart Rate Variability.
January 10, 2018
I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.
Free Calorie Calculator
February 3, 2020
10 Benefits of Sports Massage
September 23, 2019
I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...
I've Written a Book! You can have it for free...
March 7, 2020
Infographic: 5 Minute Office Workout
March 12, 2020
Risk Factors for Anterior Cruciate Ligament Injury
January 18, 2020