January 12, 2017

Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains. Great for sports involving jumping/landing and quick changes of direction such as football, tennis, netball etc.

Perform 3-4 sets of 8-1...

Please reload

Featured Posts
RSS Feed

I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

1/3
Please reload

Recent Posts

February 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Me
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon