January 12, 2017

Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains. Great for sports involving jumping/landing and quick changes of direction such as football, tennis, netball etc.

Perform 3-4 sets of 8-1...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

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