May 7, 2019

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weight or build muscle.

March 20, 2017

What is a Frozen Shoulder?

Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding ligaments become inflamed, swollen, red and contracted. This severely restricts the movement available at the shoulder which is otherwise f...

July 19, 2016

Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment.

Subjective Assessment - History

The pattern of pain should be determined immediately. Site, onset, nature and radiation are all things to...

July 14, 2016

Shoulder Anatomy

The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the head of the humerous into the glenoid fossa and allows for flexion/extension, abduction/adduction, media/lateral rotation and circumduc...