January 18, 2020

Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can often lead to long term issues including reinjury and arthritis despite the implementation of a rehabilitation programme. Research i...

November 29, 2017

I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how it can help you recover.

February 21, 2017

My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp numbers and amaze you all with my ability to get “shredded” for the summer… HOWEVER… as I’m officially made of glass and can’t seem t...

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