October 18, 2018

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

October 11, 2018

Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and improve performance; VO2Max and Heart Rate Variability.

October 5, 2018

Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the right way to avoid further damage.

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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February 3, 2020

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