February 21, 2017

My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp numbers and amaze you all with my ability to get “shredded” for the summer… HOWEVER… as I’m officially made of glass and can’t seem t...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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February 3, 2020

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