January 12, 2017

Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains. Great for sports involving jumping/landing and quick changes of direction such as football, tennis, netball etc.

Perform 3-4 sets of 8-1...

January 10, 2017

My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 2017.

January 7, 2017

Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year's fitness regime!

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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