June 8, 2016

Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and conditioning coach (for Pro Football Support) I designed this cool down in a way that gets the younger players to remember it - by r...

June 4, 2016


What is it?

Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering (elbow extension) of the exercise, or the downward movement on a squat. It is sometimes called a "negative contraction" for obvious...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

I've Written a Book! You can have it for free...

March 7, 2020

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