Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection, Optimal Loading, Ice, Compression and Elevation.
Protection
Protection is pretty self explanatory.. protect the injury from getting worse!...
I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...
