March 7, 2020

I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more today with my expertly doodled diagrams of rehabilitation exercises!

December 22, 2017

Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk at the end!

October 10, 2017

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

January 12, 2017

Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains. Great for sports involving jumping/landing and quick changes of direction such as football, tennis, netball etc.

Perform 3-4 sets of 8-1...

November 16, 2016

How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain why here.

June 8, 2016

Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and conditioning coach (for Pro Football Support) I designed this cool down in a way that gets the younger players to remember it - by r...

June 4, 2016

 

What is it?

Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering (elbow extension) of the exercise, or the downward movement on a squat. It is sometimes called a "negative contraction" for obvious...

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I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...

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