March 12, 2020

Give this 5 minute workout a try every hour whilst at work to keep your body moving, prevent unnecessary work-related weight gain.

March 7, 2020

I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more today with my expertly doodled diagrams of rehabilitation exercises!

February 3, 2020

Get my free calorie calculator to help you lose weight. Need a personal trainer in Skegness? Get in touch!

January 18, 2020

Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can often lead to long term issues including reinjury and arthritis despite the implementation of a rehabilitation programme. Research i...