February 3, 2020

Get my free calorie calculator to help you lose weight. Need a personal trainer in Skegness? Get in touch!

January 18, 2020

Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can often lead to long term issues including reinjury and arthritis despite the implementation of a rehabilitation programme. Research i...

October 17, 2019

This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a short amount of time.

October 10, 2019

This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises. Working for 40 seconds, rest for 20 seconds and repeat! In a total of 15 minutes of high intensity exercise, this workout will im...

October 3, 2019

Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We've included exercise demonstrations and a full interval timer!