I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more today with my expertly doodled diagrams of rehabilitation exercises!
Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can often lead to long term issues including reinjury and arthritis despite the implementation of a rehabilitation programme. Research i...
This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a short amount of time.
This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises. Working for 40 seconds, rest for 20 seconds and repeat! In a total of 15 minutes of high intensity exercise, this workout will im...
Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We've included exercise demonstrations and a full interval timer!
Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulation of soft tissue to relieve pain and tightness, and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments a...
Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weight or build muscle.
We are looking to appoint a part time physiotherapist with a valid HCPC registration.
AG Injury & Rehabilitation Ltd is a small therapy clinic based in Skegness, Lincolnshire. Having opened in 2016, we have treated a number of patients with an eclectic range of inj...
I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatica and more...
