• HOME

  • ABOUT

  • SERVICES

  • REVIEWS

  • BOOK ONLINE

  • CONTACT

  • SHOP

  • Blog

  • More

    Use tab to navigate through the menu items.
    • Black Facebook Icon
    • Black Twitter Icon
    • Black Instagram Icon
    • All Posts
    • Sports Therapy
    • Strength and Conditioning
    • Common Injuries and Conditions
    • Exercises
    • Research
    • Nutrition
    • Workouts
    • Training Diary
    • Jobs
    Search
    Free Calorie Calculator
    Arun Gray
    • Feb 3, 2020
    • 1 min

    Free Calorie Calculator

    Get my free calorie calculator to help you lose weight. Need a personal trainer in Skegness? Get in touch!
    43 views0 comments
    Wednesday Workout - 15 Minute Advanced Cardio Home Workout - #003
    Arun Gray
    • Oct 17, 2019
    • 1 min

    Wednesday Workout - 15 Minute Advanced Cardio Home Workout - #003

    This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho
    19 views0 comments
    Wednesday Workout #001 - Bodyweight HIIT Home Workout
    Arun Gray
    • Oct 3, 2019
    • 0 min

    Wednesday Workout #001 - Bodyweight HIIT Home Workout

    Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v
    11 views0 comments
    Free Accurate Calorie Calculator
    Arun Gray
    • May 7, 2019
    • 2 min

    Free Accurate Calorie Calculator

    Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh
    34 views0 comments
    Earn pounds for losing lbs!
    Arun Gray
    • Jan 10, 2018
    • 1 min

    Earn pounds for losing lbs!

    I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.
    8 views0 comments
    BACK TO TOP

    Football grip socks for injury prevention