This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.

Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v

Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 201

Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year&#39

How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain

Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...

What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...

A rehabilitation programme must not be rushed. This video shows Andy Carroll performing resisted volleys and headers back to the...

The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...

I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...