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    Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002
    Arun Gray
    • Oct 10, 2019
    • 0 min

    Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002

    This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.
    4 views0 comments
    Wednesday Workout #001 - Bodyweight HIIT Home Workout
    Arun Gray
    • Oct 3, 2019
    • 0 min

    Wednesday Workout #001 - Bodyweight HIIT Home Workout

    Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v
    4 views0 comments
    12 Days of Christmas Workout
    Arun Gray
    • Dec 22, 2017
    • 1 min

    12 Days of Christmas Workout

    Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
    8 views0 comments
    My Interview With 1080 Motion
    Arun Gray
    • Oct 10, 2017
    • 1 min

    My Interview With 1080 Motion

    I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
    14 views0 comments
    TRAINING UPDATE: 2017 Pre-Training Body Composition Stats & Intro
    Arun Gray
    • Jan 10, 2017
    • 1 min

    TRAINING UPDATE: 2017 Pre-Training Body Composition Stats & Intro

    My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 201
    127 views0 comments
    One Mile Beginner's Swimming Workout for Fitness
    Arun Gray
    • Jan 7, 2017
    • 1 min

    One Mile Beginner's Swimming Workout for Fitness

    Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year&#39
    45 views0 comments
    Set weekly load progression percentage is a load of b#£&cks...!
    Arun Gray
    • Nov 16, 2016
    • 4 min

    Set weekly load progression percentage is a load of b#£&cks...!

    How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain
    158 views0 comments
    Antonio Valencia - Home Workout
    Arun Gray
    • Oct 11, 2016
    • 0 min

    Antonio Valencia - Home Workout

    58 views0 comments
    Youth Football "4-4-2" Cool Down Sequence
    Arun Gray
    • Jun 8, 2016
    • 1 min

    Youth Football "4-4-2" Cool Down Sequence

    Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...
    26 views0 comments
    Eccentric Training: What is it? How is it useful?
    Arun Gray
    • Jun 4, 2016
    • 3 min

    Eccentric Training: What is it? How is it useful?

    What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
    12 views0 comments
    Sergio Ramos - Resisted Sprints
    Arun Gray
    • Apr 14, 2016
    • 0 min

    Sergio Ramos - Resisted Sprints

    7 views0 comments
    Mario Gotze Single Leg Squat Jump - Rehab Exercise
    Arun Gray
    • Apr 13, 2016
    • 0 min

    Mario Gotze Single Leg Squat Jump - Rehab Exercise

    4 views0 comments
    Andy Carroll Resisted Football Work
    Arun Gray
    • Mar 29, 2016
    • 1 min

    Andy Carroll Resisted Football Work

    A rehabilitation programme must not be rushed. This video shows Andy Carroll performing resisted volleys and headers back to the...
    3 views0 comments
    What exercises produce the greatest muscle activation of the Hamstrings?
    Arun Gray
    • Mar 17, 2016
    • 3 min

    What exercises produce the greatest muscle activation of the Hamstrings?

    The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
    62 views0 comments
    Four Exercises To Improve Your Football Performance
    Arun Gray
    • Feb 15, 2016
    • 4 min

    Four Exercises To Improve Your Football Performance

    I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...
    4 views0 comments
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