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    Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002
    Arun Gray
    • Oct 10, 2019
    • 0 min

    Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002

    This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.
    12 views0 comments
    Wednesday Workout #001 - Bodyweight HIIT Home Workout
    Arun Gray
    • Oct 3, 2019
    • 0 min

    Wednesday Workout #001 - Bodyweight HIIT Home Workout

    Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v
    11 views0 comments
    12 Days of Christmas Workout
    Arun Gray
    • Dec 22, 2017
    • 1 min

    12 Days of Christmas Workout

    Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
    12 views0 comments
    My Interview With 1080 Motion
    Arun Gray
    • Oct 10, 2017
    • 1 min

    My Interview With 1080 Motion

    I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
    18 views0 comments
    TRAINING UPDATE: 2017 Pre-Training Body Composition Stats & Intro
    Arun Gray
    • Jan 10, 2017
    • 1 min

    TRAINING UPDATE: 2017 Pre-Training Body Composition Stats & Intro

    My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 201
    148 views0 comments
    One Mile Beginner's Swimming Workout for Fitness
    Arun Gray
    • Jan 7, 2017
    • 1 min

    One Mile Beginner's Swimming Workout for Fitness

    Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year&#39
    55 views0 comments
    Set weekly load progression percentage is a load of b#£&cks...!
    Arun Gray
    • Nov 16, 2016
    • 4 min

    Set weekly load progression percentage is a load of b#£&cks...!

    How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain
    168 views0 comments
    Youth Football "4-4-2" Cool Down Sequence
    Arun Gray
    • Jun 8, 2016
    • 1 min

    Youth Football "4-4-2" Cool Down Sequence

    Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...
    28 views0 comments
    Arun Gray
    • Jun 4, 2016
    • 3 min

    Eccentric Training: What is it? How is it useful?

    What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
    16 views0 comments
    What exercises produce the greatest muscle activation of the Hamstrings?
    Arun Gray
    • Mar 17, 2016
    • 3 min

    What exercises produce the greatest muscle activation of the Hamstrings?

    The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
    73 views0 comments
    Four Exercises To Improve Your Football Performance
    Arun Gray
    • Feb 15, 2016
    • 4 min

    Four Exercises To Improve Your Football Performance

    I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...
    4 views0 comments
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    Football grip socks for injury prevention