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    Arun Gray
    • Jan 18, 2020
    • 1 min

    Risk Factors for Anterior Cruciate Ligament Injury

    Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
    22 views0 comments
    10 Benefits of Sports Massage
    Arun Gray
    • Sep 23, 2019
    • 3 min

    10 Benefits of Sports Massage

    Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
    2,636 views0 comments
    Knee Pain and Tendonitis
    Arun Gray
    • Oct 18, 2018
    • 5 min

    Knee Pain and Tendonitis

    What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
    67 views0 comments
    What's the difference between a Physiotherapist and a Sports Therapist?
    Arun Gray
    • May 10, 2018
    • 3 min

    What's the difference between a Physiotherapist and a Sports Therapist?

    What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
    1,002 views0 comments
    My article got published!
    Arun Gray
    • Feb 14, 2018
    • 1 min

    My article got published!

    Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an
    31 views0 comments
    Ultrasound Therapy: What is it? How can it help you recover?
    Arun Gray
    • Nov 29, 2017
    • 2 min

    Ultrasound Therapy: What is it? How can it help you recover?

    I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
    166 views0 comments
    Concussion in Sport - How Do We Manage It?
    Arun Gray
    • Oct 6, 2017
    • 3 min

    Concussion in Sport - How Do We Manage It?

    After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha
    34 views0 comments
    Acromioclavicular Joint Sprain AKA Dislocated Collarbone
    Arun Gray
    • Sep 17, 2017
    • 2 min

    Acromioclavicular Joint Sprain AKA Dislocated Collarbone

    Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
    118 views0 comments
    I've rehabbed my ACL, now I have "Jumper's Knee"!
    Arun Gray
    • Jul 18, 2017
    • 4 min

    I've rehabbed my ACL, now I have "Jumper's Knee"!

    After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo
    171 views0 comments
    "Frozen Shoulder" - What is it? How do you treat it?
    Arun Gray
    • Mar 20, 2017
    • 3 min

    "Frozen Shoulder" - What is it? How do you treat it?

    What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
    59 views0 comments
    Arun's Injured Again...
    Arun Gray
    • Feb 21, 2017
    • 2 min

    Arun's Injured Again...

    My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...
    38 views0 comments
    Infographics: How to ease lower back pain
    Arun Gray
    • Dec 5, 2016
    • 1 min

    Infographics: How to ease lower back pain

    Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
    143 views0 comments
    Red Flags - The Neck
    Arun Gray
    • Jul 19, 2016
    • 2 min

    Red Flags - The Neck

    Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....
    41 views0 comments
    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports
    Arun Gray
    • Jul 14, 2016
    • 3 min

    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports

    Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...
    149 views0 comments
    What is Scapula Dyskinesis?
    Arun Gray
    • Jul 14, 2016
    • 2 min

    What is Scapula Dyskinesis?

    Scapula dyskinesis is a condition responsible for the alteration of the "normal position" and kinematics of the scapula - simply known as...
    128 views0 comments
    Stages of Tendinopathy
    Arun Gray
    • Jul 5, 2016
    • 2 min

    Stages of Tendinopathy

    "Tendinopathy" is the general term for Tendon Injury. The injuries occur at either the musculotendinous junction, mid-tendon or the...
    497 views0 comments
    Infographic: Top 5 Golf Injuries
    Arun Gray
    • Apr 7, 2016
    • 1 min

    Infographic: Top 5 Golf Injuries

    Credit: Physioroom
    39 views0 comments
    Joint Mobilization - What is it and how does it work?
    Arun Gray
    • Mar 29, 2016
    • 2 min

    Joint Mobilization - What is it and how does it work?

    Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...
    19 views0 comments
    What exercises produce the greatest muscle activation of the Hamstrings?
    Arun Gray
    • Mar 17, 2016
    • 3 min

    What exercises produce the greatest muscle activation of the Hamstrings?

    The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
    73 views0 comments
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    Football grip socks for injury prevention