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    Arun Gray
    • Mar 7, 2020
    • 1 min

    I've Written a Book! You can have it for free...

    I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
    6 views0 comments
    Arun Gray
    • Jan 18, 2020
    • 1 min

    Risk Factors for Anterior Cruciate Ligament Injury

    Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
    8 views0 comments
    10 Benefits of Sports Massage
    Arun Gray
    • Sep 23, 2019
    • 3 min

    10 Benefits of Sports Massage

    Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
    285 views0 comments
    Knee Pain and Tendonitis
    Arun Gray
    • Oct 18, 2018
    • 5 min

    Knee Pain and Tendonitis

    What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
    55 views0 comments
    Stretching your "tight" muscles might be doing damage!
    Arun Gray
    • Oct 5, 2018
    • 2 min

    Stretching your "tight" muscles might be doing damage!

    Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
    57 views0 comments
    What's the difference between a Physiotherapist and a Sports Therapist?
    Arun Gray
    • May 10, 2018
    • 3 min

    What's the difference between a Physiotherapist and a Sports Therapist?

    What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
    630 views0 comments
    What is a Rotator Cuff Injury?
    Arun Gray
    • Mar 19, 2018
    • 4 min

    What is a Rotator Cuff Injury?

    Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
    41 views0 comments
    My article got published!
    Arun Gray
    • Feb 14, 2018
    • 1 min

    My article got published!

    Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an
    23 views0 comments
    Ultrasound Therapy: What is it? How can it help you recover?
    Arun Gray
    • Nov 29, 2017
    • 2 min

    Ultrasound Therapy: What is it? How can it help you recover?

    I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
    50 views0 comments
    How To Injury Proof Your Hamstrings (Soccer Supplement)
    Arun Gray
    • Nov 16, 2017
    • 1 min

    How To Injury Proof Your Hamstrings (Soccer Supplement)

    Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
    26 views0 comments
    My Interview With 1080 Motion
    Arun Gray
    • Oct 10, 2017
    • 1 min

    My Interview With 1080 Motion

    I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
    14 views0 comments
    Concussion in Sport - How Do We Manage It?
    Arun Gray
    • Oct 6, 2017
    • 3 min

    Concussion in Sport - How Do We Manage It?

    After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha
    29 views0 comments
    English Premier League Injury Table
    Physioroom.com
    • Oct 5, 2017
    • 0 min

    English Premier League Injury Table

    All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.
    25 views0 comments
    Acromioclavicular Joint Sprain AKA Dislocated Collarbone
    Arun Gray
    • Sep 17, 2017
    • 2 min

    Acromioclavicular Joint Sprain AKA Dislocated Collarbone

    Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
    95 views0 comments
    I've rehabbed my ACL, now I have "Jumper's Knee"!
    Arun Gray
    • Jul 18, 2017
    • 4 min

    I've rehabbed my ACL, now I have "Jumper's Knee"!

    After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo
    107 views0 comments
    "Frozen Shoulder" - What is it? How do you treat it?
    Arun Gray
    • Mar 20, 2017
    • 3 min

    "Frozen Shoulder" - What is it? How do you treat it?

    What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
    55 views0 comments
    Arun's Injured Again...
    Arun Gray
    • Feb 21, 2017
    • 2 min

    Arun's Injured Again...

    My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...
    32 views0 comments
    Infographics: How to ease lower back pain
    Arun Gray
    • Dec 5, 2016
    • 1 min

    Infographics: How to ease lower back pain

    Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
    138 views0 comments
    Red Flags - The Neck
    Arun Gray
    • Jul 19, 2016
    • 2 min

    Red Flags - The Neck

    Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....
    38 views0 comments
    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports
    Arun Gray
    • Jul 14, 2016
    • 3 min

    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports

    Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...
    132 views0 comments
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