Arun GrayMar 7, 20201 minI've Written a Book! You can have it for free...I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
Arun GrayJan 18, 20201 minRisk Factors for Anterior Cruciate Ligament InjuryAnterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
Arun GraySep 23, 20193 min10 Benefits of Sports MassageAre you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
Arun GrayOct 18, 20185 minKnee Pain and TendonitisWhat causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
Arun GrayOct 5, 20182 minStretching your "tight" muscles might be doing damage!Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
Arun GrayMay 10, 20183 minWhat's the difference between a Physiotherapist and a Sports Therapist?What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
Arun GrayMar 19, 20184 minWhat is a Rotator Cuff Injury?Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
Arun GrayFeb 14, 20181 minMy article got published!Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an
Arun GrayNov 29, 20172 minUltrasound Therapy: What is it? How can it help you recover?I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
Arun GrayNov 16, 20171 minHow To Injury Proof Your Hamstrings (Soccer Supplement)Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
Arun GrayOct 10, 20171 minMy Interview With 1080 MotionI spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Arun GrayOct 6, 20173 minConcussion in Sport - How Do We Manage It?After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha
Physioroom.comOct 5, 20170 minEnglish Premier League Injury TableAll English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.
Arun GraySep 17, 20172 minAcromioclavicular Joint Sprain AKA Dislocated CollarboneDislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
Arun GrayJul 18, 20174 minI've rehabbed my ACL, now I have "Jumper's Knee"!After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo
Arun GrayMar 20, 20173 min"Frozen Shoulder" - What is it? How do you treat it?What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
Arun GrayFeb 21, 20172 minArun's Injured Again...My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...
Arun GrayDec 5, 20161 minInfographics: How to ease lower back painDo you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
Arun GrayJul 19, 20162 minRed Flags - The NeckNeck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....
Arun GrayJul 14, 20163 minBiomechanical Risk Factors of Shoulder Injury in Throwing SportsShoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...