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    Arun Gray
    • Mar 7, 2020
    • 1 min

    I've Written a Book! You can have it for free...

    I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
    6 views0 comments
    Knee Pain and Tendonitis
    Arun Gray
    • Oct 18, 2018
    • 5 min

    Knee Pain and Tendonitis

    What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
    55 views0 comments
    What's the difference between a Physiotherapist and a Sports Therapist?
    Arun Gray
    • May 10, 2018
    • 3 min

    What's the difference between a Physiotherapist and a Sports Therapist?

    What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
    630 views0 comments
    What is a Rotator Cuff Injury?
    Arun Gray
    • Mar 19, 2018
    • 4 min

    What is a Rotator Cuff Injury?

    Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
    41 views0 comments
    Ultrasound Therapy: What is it? How can it help you recover?
    Arun Gray
    • Nov 29, 2017
    • 2 min

    Ultrasound Therapy: What is it? How can it help you recover?

    I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
    50 views0 comments
    "Frozen Shoulder" - What is it? How do you treat it?
    Arun Gray
    • Mar 20, 2017
    • 3 min

    "Frozen Shoulder" - What is it? How do you treat it?

    What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
    55 views0 comments
    Infographics: How to ease lower back pain
    Arun Gray
    • Dec 5, 2016
    • 1 min

    Infographics: How to ease lower back pain

    Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
    138 views0 comments
    Eccentric Training: What is it? How is it useful?
    Arun Gray
    • Jun 4, 2016
    • 3 min

    Eccentric Training: What is it? How is it useful?

    What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
    12 views0 comments
    Injured? Here's what you should do first!
    Arun Gray
    • May 4, 2016
    • 3 min

    Injured? Here's what you should do first!

    Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...
    33 views0 comments
    Incredible Video of Danny Ings' ACL Rehabilitation Programme
    Arun Gray
    • Apr 15, 2016
    • 0 min

    Incredible Video of Danny Ings' ACL Rehabilitation Programme

    9 views0 comments
    Mario Gotze Single Leg Squat Jump - Rehab Exercise
    Arun Gray
    • Apr 13, 2016
    • 0 min

    Mario Gotze Single Leg Squat Jump - Rehab Exercise

    4 views0 comments
    Andy Carroll Resisted Football Work
    Arun Gray
    • Mar 29, 2016
    • 1 min

    Andy Carroll Resisted Football Work

    A rehabilitation programme must not be rushed. This video shows Andy Carroll performing resisted volleys and headers back to the...
    3 views0 comments
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