I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.

Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m

I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how

What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...

Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!

What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...

Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...

A rehabilitation programme must not be rushed. This video shows Andy Carroll performing resisted volleys and headers back to the...