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    2 Hidden Useful Apple Health Kit Features
    Arun Gray
    • Oct 11, 2018
    • 3 min

    2 Hidden Useful Apple Health Kit Features

    Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp
    40 views0 comments
    My Interview With 1080 Motion
    Arun Gray
    • Oct 10, 2017
    • 1 min

    My Interview With 1080 Motion

    I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
    18 views0 comments
    Set weekly load progression percentage is a load of b#£&cks...!
    Arun Gray
    • Nov 16, 2016
    • 4 min

    Set weekly load progression percentage is a load of b#£&cks...!

    How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain
    168 views0 comments
    Arun Gray
    • Jun 4, 2016
    • 3 min

    Eccentric Training: What is it? How is it useful?

    What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
    16 views0 comments
    Joint Mobilization - What is it and how does it work?
    Arun Gray
    • Mar 29, 2016
    • 2 min

    Joint Mobilization - What is it and how does it work?

    Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...
    19 views0 comments
    What exercises produce the greatest muscle activation of the Hamstrings?
    Arun Gray
    • Mar 17, 2016
    • 3 min

    What exercises produce the greatest muscle activation of the Hamstrings?

    The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
    73 views0 comments
    Four Exercises To Improve Your Football Performance
    Arun Gray
    • Feb 15, 2016
    • 4 min

    Four Exercises To Improve Your Football Performance

    I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...
    4 views0 comments
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    Football grip socks for injury prevention