Arun GrayOct 11, 20183 min2 Hidden Useful Apple Health Kit FeaturesApple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp
Arun GrayOct 10, 20171 minMy Interview With 1080 MotionI spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Arun GrayNov 16, 20164 minSet weekly load progression percentage is a load of b#£&cks...!How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain
Arun GrayJun 4, 20163 minEccentric Training: What is it? How is it useful?What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
Arun GrayMar 29, 20162 minJoint Mobilization - What is it and how does it work?Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...
Arun GrayMar 17, 20163 minWhat exercises produce the greatest muscle activation of the Hamstrings?The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
Arun GrayFeb 15, 20164 minFour Exercises To Improve Your Football PerformanceI wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...