Arun GrayMar 7, 20201 minI've Written a Book! You can have it for free...I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
Arun GrayJan 18, 20201 minRisk Factors for Anterior Cruciate Ligament InjuryAnterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
Arun GraySep 23, 20193 min10 Benefits of Sports MassageAre you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
Arun GrayMay 7, 20192 minFree Accurate Calorie CalculatorDownload my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh
Arun GrayOct 18, 20185 minKnee Pain and TendonitisWhat causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
Arun GrayOct 5, 20182 minStretching your "tight" muscles might be doing damage!Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
Arun GrayMay 10, 20183 minWhat's the difference between a Physiotherapist and a Sports Therapist?What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
Arun GrayJan 31, 20183 minHow to fix your flat feet - best 4 exercises"Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b
Arun GrayNov 16, 20171 minHow To Injury Proof Your Hamstrings (Soccer Supplement)Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
Arun GrayMar 20, 20173 min"Frozen Shoulder" - What is it? How do you treat it?What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
Arun GrayJan 12, 20172 minInjury Prevention: The AnkleAnkle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....
Arun GrayDec 5, 20161 minInfographics: How to ease lower back painDo you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
Arun GrayJul 14, 20163 minBiomechanical Risk Factors of Shoulder Injury in Throwing SportsShoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...
Arun GrayJul 5, 20162 minStages of Tendinopathy"Tendinopathy" is the general term for Tendon Injury. The injuries occur at either the musculotendinous junction, mid-tendon or the...
Arun GrayJun 8, 20161 minYouth Football "4-4-2" Cool Down SequenceCool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...
Arun GrayJun 4, 20163 minEccentric Training: What is it? How is it useful?What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...