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    Arun Gray
    • Mar 7, 2020
    • 1 min

    I've Written a Book! You can have it for free...

    I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
    20 views0 comments
    Arun Gray
    • Jan 18, 2020
    • 1 min

    Risk Factors for Anterior Cruciate Ligament Injury

    Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
    22 views0 comments
    10 Benefits of Sports Massage
    Arun Gray
    • Sep 23, 2019
    • 3 min

    10 Benefits of Sports Massage

    Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
    2,636 views0 comments
    Free Accurate Calorie Calculator
    Arun Gray
    • May 7, 2019
    • 2 min

    Free Accurate Calorie Calculator

    Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh
    34 views0 comments
    Knee Pain and Tendonitis
    Arun Gray
    • Oct 18, 2018
    • 5 min

    Knee Pain and Tendonitis

    What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
    67 views0 comments
    Stretching your "tight" muscles might be doing damage!
    Arun Gray
    • Oct 5, 2018
    • 2 min

    Stretching your "tight" muscles might be doing damage!

    Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
    154 views0 comments
    What's the difference between a Physiotherapist and a Sports Therapist?
    Arun Gray
    • May 10, 2018
    • 3 min

    What's the difference between a Physiotherapist and a Sports Therapist?

    What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
    1,002 views0 comments
    How to fix your flat feet - best 4 exercises
    Arun Gray
    • Jan 31, 2018
    • 3 min

    How to fix your flat feet - best 4 exercises

    "Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b
    1,590 views0 comments
    Arun Gray
    • Nov 16, 2017
    • 1 min

    How To Injury Proof Your Hamstrings (Soccer Supplement)

    Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
    37 views0 comments
    "Frozen Shoulder" - What is it? How do you treat it?
    Arun Gray
    • Mar 20, 2017
    • 3 min

    "Frozen Shoulder" - What is it? How do you treat it?

    What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
    59 views0 comments
    Injury Prevention: The Ankle
    Arun Gray
    • Jan 12, 2017
    • 2 min

    Injury Prevention: The Ankle

    Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....
    61 views0 comments
    Infographics: How to ease lower back pain
    Arun Gray
    • Dec 5, 2016
    • 1 min

    Infographics: How to ease lower back pain

    Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
    143 views0 comments
    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports
    Arun Gray
    • Jul 14, 2016
    • 3 min

    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports

    Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...
    149 views0 comments
    Stages of Tendinopathy
    Arun Gray
    • Jul 5, 2016
    • 2 min

    Stages of Tendinopathy

    "Tendinopathy" is the general term for Tendon Injury. The injuries occur at either the musculotendinous junction, mid-tendon or the...
    497 views0 comments
    Youth Football "4-4-2" Cool Down Sequence
    Arun Gray
    • Jun 8, 2016
    • 1 min

    Youth Football "4-4-2" Cool Down Sequence

    Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...
    28 views0 comments
    Arun Gray
    • Jun 4, 2016
    • 3 min

    Eccentric Training: What is it? How is it useful?

    What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
    16 views0 comments
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    Football grip socks for injury prevention