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    Stretching your "tight" muscles might be doing damage!
    Arun Gray
    • Oct 5, 2018
    • 2 min

    Stretching your "tight" muscles might be doing damage!

    Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
    154 views0 comments
    Arun Gray
    • Nov 16, 2017
    • 1 min

    How To Injury Proof Your Hamstrings (Soccer Supplement)

    Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
    37 views0 comments
    What exercises produce the greatest muscle activation of the Hamstrings?
    Arun Gray
    • Mar 17, 2016
    • 3 min

    What exercises produce the greatest muscle activation of the Hamstrings?

    The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
    73 views0 comments
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    Football grip socks for injury prevention