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    Free Accurate Calorie Calculator
    Arun Gray
    • May 7, 2019
    • 2 min

    Free Accurate Calorie Calculator

    Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh
    35 views0 comments
    "Frozen Shoulder" - What is it? How do you treat it?
    Arun Gray
    • Mar 20, 2017
    • 3 min

    "Frozen Shoulder" - What is it? How do you treat it?

    What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
    59 views0 comments
    Red Flags - The Neck
    Arun Gray
    • Jul 19, 2016
    • 2 min

    Red Flags - The Neck

    Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....
    41 views0 comments
    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports
    Arun Gray
    • Jul 14, 2016
    • 3 min

    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports

    Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...
    150 views0 comments
    What is Scapula Dyskinesis?
    Arun Gray
    • Jul 14, 2016
    • 2 min

    What is Scapula Dyskinesis?

    Scapula dyskinesis is a condition responsible for the alteration of the "normal position" and kinematics of the scapula - simply known as...
    130 views0 comments
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    Football grip socks for injury prevention