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    Arun Gray
    • Jan 18, 2020
    • 1 min

    Risk Factors for Anterior Cruciate Ligament Injury

    Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
    22 views0 comments
    Ultrasound Therapy: What is it? How can it help you recover?
    Arun Gray
    • Nov 29, 2017
    • 2 min

    Ultrasound Therapy: What is it? How can it help you recover?

    I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
    166 views0 comments
    My Interview With 1080 Motion
    Arun Gray
    • Oct 10, 2017
    • 1 min

    My Interview With 1080 Motion

    I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
    18 views0 comments
    Arun's Injured Again...
    Arun Gray
    • Feb 21, 2017
    • 2 min

    Arun's Injured Again...

    My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...
    38 views0 comments
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    Football grip socks for injury prevention