What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...

Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...

Credit: Physioroom

Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...

A rehabilitation programme must not be rushed. This video shows Andy Carroll performing resisted volleys and headers back to the...

The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...

I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...

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