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    Eccentric Training: What is it? How is it useful?
    Arun Gray
    • Jun 4, 2016
    • 3 min

    Eccentric Training: What is it? How is it useful?

    What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
    12 views0 comments
    Injured? Here's what you should do first!
    Arun Gray
    • May 4, 2016
    • 3 min

    Injured? Here's what you should do first!

    Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection, Optima...
    33 views0 comments
    Incredible Video of Danny Ings' ACL Rehabilitation Programme
    Arun Gray
    • Apr 15, 2016
    • 0 min

    Incredible Video of Danny Ings' ACL Rehabilitation Programme

    9 views0 comments
    Sergio Ramos - Resisted Sprints
    Arun Gray
    • Apr 14, 2016
    • 0 min

    Sergio Ramos - Resisted Sprints

    7 views0 comments
    Mario Gotze Single Leg Squat Jump - Rehab Exercise
    Arun Gray
    • Apr 13, 2016
    • 0 min

    Mario Gotze Single Leg Squat Jump - Rehab Exercise

    4 views0 comments
    Infographic: Top 5 Golf Injuries
    Arun Gray
    • Apr 7, 2016
    • 1 min

    Infographic: Top 5 Golf Injuries

    Credit: Physioroom
    38 views0 comments
    Joint Mobilization - What is it and how does it work?
    Arun Gray
    • Mar 29, 2016
    • 2 min

    Joint Mobilization - What is it and how does it work?

    Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way t...
    14 views0 comments
    Andy Carroll Resisted Football Work
    Arun Gray
    • Mar 29, 2016
    • 1 min

    Andy Carroll Resisted Football Work

    A rehabilitation programme must not be rushed. This video shows Andy Carroll performing resisted volleys and headers back to the therapis...
    2 views0 comments
    What exercises produce the greatest muscle activation of the Hamstrings?
    Arun Gray
    • Mar 17, 2016
    • 3 min

    What exercises produce the greatest muscle activation of the Hamstrings?

    The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the mo...
    62 views0 comments
    Four Exercises To Improve Your Football Performance
    Arun Gray
    • Feb 15, 2016
    • 4 min

    Four Exercises To Improve Your Football Performance

    I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in professi...
    4 views0 comments
    Hi All!
    Arun Gray
    • Jan 16, 2016
    • 1 min

    Hi All!

    Hello! Thanks for visiting my blog. This is where I will be sharing all sorts of articles within Sports Therapy and Sports Science. Enjoy!
    6 views0 comments
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