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    How To Injury Proof Your Hamstrings (Soccer Supplement)
    Arun Gray
    • Nov 16, 2017
    • 1 min

    How To Injury Proof Your Hamstrings (Soccer Supplement)

    Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
    26 views0 comments
    My Interview With 1080 Motion
    Arun Gray
    • Oct 10, 2017
    • 1 min

    My Interview With 1080 Motion

    I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
    14 views0 comments
    Concussion in Sport - How Do We Manage It?
    Arun Gray
    • Oct 6, 2017
    • 3 min

    Concussion in Sport - How Do We Manage It?

    After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha
    29 views0 comments
    English Premier League Injury Table
    Physioroom.com
    • Oct 5, 2017
    • 0 min

    English Premier League Injury Table

    All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.
    25 views0 comments
    Acromioclavicular Joint Sprain AKA Dislocated Collarbone
    Arun Gray
    • Sep 17, 2017
    • 2 min

    Acromioclavicular Joint Sprain AKA Dislocated Collarbone

    Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
    95 views0 comments
    I've rehabbed my ACL, now I have "Jumper's Knee"!
    Arun Gray
    • Jul 18, 2017
    • 4 min

    I've rehabbed my ACL, now I have "Jumper's Knee"!

    After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo
    107 views0 comments
    "Frozen Shoulder" - What is it? How do you treat it?
    Arun Gray
    • Mar 20, 2017
    • 3 min

    "Frozen Shoulder" - What is it? How do you treat it?

    What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding ligame...
    55 views0 comments
    Arun's Injured Again...
    Arun Gray
    • Feb 21, 2017
    • 2 min

    Arun's Injured Again...

    My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp n...
    32 views0 comments
    Injury Prevention: The Ankle
    Arun Gray
    • Jan 12, 2017
    • 2 min

    Injury Prevention: The Ankle

    Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains. Gre...
    59 views0 comments
    TRAINING UPDATE: 2017 Pre-Training Body Composition Stats & Intro
    Arun Gray
    • Jan 10, 2017
    • 1 min

    TRAINING UPDATE: 2017 Pre-Training Body Composition Stats & Intro

    My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 201
    127 views0 comments
    One Mile Beginner's Swimming Workout for Fitness
    Arun Gray
    • Jan 7, 2017
    • 1 min

    One Mile Beginner's Swimming Workout for Fitness

    Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year&#39
    44 views0 comments
    LFC Head of Nutrition Prescribes Individual Diet Plans
    Arun Gray
    • Dec 28, 2016
    • 2 min

    LFC Head of Nutrition Prescribes Individual Diet Plans

    Mona Nemmer, the new Head of Nutrition at Liverpool FC has drawn up specific diet recommendations for the entire Liverpool FC team. They ...
    95 views0 comments
    Infographics: How to ease lower back pain
    Arun Gray
    • Dec 5, 2016
    • 1 min

    Infographics: How to ease lower back pain

    Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
    138 views0 comments
    Set weekly load progression percentage is a load of b#£&cks...!
    Arun Gray
    • Nov 16, 2016
    • 4 min

    Set weekly load progression percentage is a load of b#£&cks...!

    How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain
    156 views0 comments
    Antonio Valencia - Home Workout
    Arun Gray
    • Oct 11, 2016
    • 0 min

    Antonio Valencia - Home Workout

    58 views0 comments
    Red Flags - The Neck
    Arun Gray
    • Jul 19, 2016
    • 2 min

    Red Flags - The Neck

    Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment. Subj...
    38 views0 comments
    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports
    Arun Gray
    • Jul 14, 2016
    • 3 min

    Biomechanical Risk Factors of Shoulder Injury in Throwing Sports

    Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the he...
    132 views0 comments
    What is Scapula Dyskinesis?
    Arun Gray
    • Jul 14, 2016
    • 2 min

    What is Scapula Dyskinesis?

    Scapula dyskinesis is a condition responsible for the alteration of the "normal position" and kinematics of the scapula - simply known as...
    103 views0 comments
    Stages of Tendinopathy
    Arun Gray
    • Jul 5, 2016
    • 2 min

    Stages of Tendinopathy

    "Tendinopathy" is the general term for Tendon Injury. The injuries occur at either the musculotendinous junction, mid-tendon or the tendo...
    135 views0 comments
    Youth Football "4-4-2" Cool Down Sequence
    Arun Gray
    • Jun 8, 2016
    • 1 min

    Youth Football "4-4-2" Cool Down Sequence

    Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and ...
    26 views0 comments
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