Arun GrayMar 7, 20201 minI've Written a Book! You can have it for free...I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
Arun GrayOct 17, 20191 minWednesday Workout - 15 Minute Advanced Cardio Home Workout - #003This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho
Arun GrayOct 10, 20190 minWednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.
Arun GrayOct 3, 20190 minWednesday Workout #001 - Bodyweight HIIT Home WorkoutJoin our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v
Arun GrayJan 31, 20183 minHow to fix your flat feet - best 4 exercises"Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b
Arun GrayJan 10, 20181 minEarn pounds for losing lbs!I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.
Arun GrayDec 22, 20171 min12 Days of Christmas WorkoutBeast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
Arun GrayJan 7, 20171 minOne Mile Beginner's Swimming Workout for FitnessBeginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year'