• HOME

  • ABOUT

  • SERVICES

  • REVIEWS

  • BOOK ONLINE

  • CONTACT

  • SHOP

  • Blog

  • More

    • Black Facebook Icon
    • Black Twitter Icon
    • Black Instagram Icon
    • All Posts
    • Sports Therapy
    • Strength and Conditioning
    • Common Injuries and Conditions
    • Exercises
    • Research
    • Nutrition
    • Workouts
    • Training Diary
    • Jobs
    Search
    Arun Gray
    • Mar 7, 2020
    • 1 min

    I've Written a Book! You can have it for free...

    I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
    6 views0 comments
    Wednesday Workout - 15 Minute Advanced Cardio Home Workout - #003
    Arun Gray
    • Oct 17, 2019
    • 1 min

    Wednesday Workout - 15 Minute Advanced Cardio Home Workout - #003

    This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho
    4 views0 comments
    Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002
    Arun Gray
    • Oct 10, 2019
    • 0 min

    Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002

    This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.
    4 views0 comments
    Wednesday Workout #001 - Bodyweight HIIT Home Workout
    Arun Gray
    • Oct 3, 2019
    • 0 min

    Wednesday Workout #001 - Bodyweight HIIT Home Workout

    Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v
    4 views0 comments
    How to fix your flat feet - best 4 exercises
    Arun Gray
    • Jan 31, 2018
    • 3 min

    How to fix your flat feet - best 4 exercises

    "Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b
    438 views0 comments
    Earn pounds for losing lbs!
    Arun Gray
    • Jan 10, 2018
    • 1 min

    Earn pounds for losing lbs!

    I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.
    5 views0 comments
    12 Days of Christmas Workout
    Arun Gray
    • Dec 22, 2017
    • 1 min

    12 Days of Christmas Workout

    Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
    8 views0 comments
    One Mile Beginner's Swimming Workout for Fitness
    Arun Gray
    • Jan 7, 2017
    • 1 min

    One Mile Beginner's Swimming Workout for Fitness

    Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year&#39
    44 views0 comments
    {"items":["6023d82695f5b60017918074","6023d82695f5b60017918071","6023d82695f5b60017918070","6023d82695f5b6001791806e","6023d826db62ca0017f1d802","6023d826db62ca0017f1d7ff","6023d826db62ca0017f1d7fd","6023d8259086f900175502b1"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#CCCCCC"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
    BACK TO TOP