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    Arun Gray
    • Mar 7, 2020
    • 1 min

    I've Written a Book! You can have it for free...

    I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
    20 views0 comments
    Wednesday Workout - 15 Minute Advanced Cardio Home Workout - #003
    Arun Gray
    • Oct 17, 2019
    • 1 min

    Wednesday Workout - 15 Minute Advanced Cardio Home Workout - #003

    This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho
    19 views0 comments
    Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002
    Arun Gray
    • Oct 10, 2019
    • 0 min

    Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002

    This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.
    12 views0 comments
    Wednesday Workout #001 - Bodyweight HIIT Home Workout
    Arun Gray
    • Oct 3, 2019
    • 0 min

    Wednesday Workout #001 - Bodyweight HIIT Home Workout

    Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v
    11 views0 comments
    How to fix your flat feet - best 4 exercises
    Arun Gray
    • Jan 31, 2018
    • 3 min

    How to fix your flat feet - best 4 exercises

    "Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b
    1,591 views0 comments
    Earn pounds for losing lbs!
    Arun Gray
    • Jan 10, 2018
    • 1 min

    Earn pounds for losing lbs!

    I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.
    8 views0 comments
    12 Days of Christmas Workout
    Arun Gray
    • Dec 22, 2017
    • 1 min

    12 Days of Christmas Workout

    Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
    12 views0 comments
    One Mile Beginner's Swimming Workout for Fitness
    Arun Gray
    • Jan 7, 2017
    • 1 min

    One Mile Beginner's Swimming Workout for Fitness

    Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year&#39
    55 views0 comments
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    Football grip socks for injury prevention