Arun GrayMar 7, 20201 minI've Written a Book! You can have it for free...I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
Arun GrayDec 22, 20171 min12 Days of Christmas WorkoutBeast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
Arun GrayOct 10, 20171 minMy Interview With 1080 MotionI spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Arun GrayJan 12, 20172 minInjury Prevention: The AnkleAnkle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....
Arun GrayNov 16, 20164 minSet weekly load progression percentage is a load of b#£&cks...!How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain
Arun GrayJun 8, 20161 minYouth Football "4-4-2" Cool Down SequenceCool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...
Arun GrayJun 4, 20163 minEccentric Training: What is it? How is it useful?What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
Arun GrayFeb 15, 20164 minFour Exercises To Improve Your Football PerformanceI wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...