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    Arun Gray
    • Mar 7, 2020
    • 1 min

    I've Written a Book! You can have it for free...

    I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
    6 views0 comments
    12 Days of Christmas Workout
    Arun Gray
    • Dec 22, 2017
    • 1 min

    12 Days of Christmas Workout

    Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
    8 views0 comments
    My Interview With 1080 Motion
    Arun Gray
    • Oct 10, 2017
    • 1 min

    My Interview With 1080 Motion

    I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
    14 views0 comments
    Injury Prevention: The Ankle
    Arun Gray
    • Jan 12, 2017
    • 2 min

    Injury Prevention: The Ankle

    Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains. Gre...
    59 views0 comments
    Set weekly load progression percentage is a load of b#£&cks...!
    Arun Gray
    • Nov 16, 2016
    • 4 min

    Set weekly load progression percentage is a load of b#£&cks...!

    How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain
    156 views0 comments
    Antonio Valencia - Home Workout
    Arun Gray
    • Oct 11, 2016
    • 0 min

    Antonio Valencia - Home Workout

    58 views0 comments
    Youth Football "4-4-2" Cool Down Sequence
    Arun Gray
    • Jun 8, 2016
    • 1 min

    Youth Football "4-4-2" Cool Down Sequence

    Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and ...
    26 views0 comments
    Eccentric Training: What is it? How is it useful?
    Arun Gray
    • Jun 4, 2016
    • 3 min

    Eccentric Training: What is it? How is it useful?

    What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
    12 views0 comments
    Sergio Ramos - Resisted Sprints
    Arun Gray
    • Apr 14, 2016
    • 0 min

    Sergio Ramos - Resisted Sprints

    7 views0 comments
    Mario Gotze Single Leg Squat Jump - Rehab Exercise
    Arun Gray
    • Apr 13, 2016
    • 0 min

    Mario Gotze Single Leg Squat Jump - Rehab Exercise

    4 views0 comments
    Four Exercises To Improve Your Football Performance
    Arun Gray
    • Feb 15, 2016
    • 4 min

    Four Exercises To Improve Your Football Performance

    I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in professi...
    4 views0 comments
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