• HOME

  • ABOUT

  • SERVICES

  • REVIEWS

  • BOOK ONLINE

  • CONTACT

  • SHOP

  • Blog

  • More

    Use tab to navigate through the menu items.
    • Black Facebook Icon
    • Black Twitter Icon
    • Black Instagram Icon
    • All Posts
    • Sports Therapy
    • Strength and Conditioning
    • Common Injuries and Conditions
    • Exercises
    • Research
    • Nutrition
    • Workouts
    • Training Diary
    • Jobs
    Search
    Arun Gray
    • Mar 7, 2020
    • 1 min

    I've Written a Book! You can have it for free...

    I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
    18 views0 comments
    12 Days of Christmas Workout
    Arun Gray
    • Dec 22, 2017
    • 1 min

    12 Days of Christmas Workout

    Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
    11 views0 comments
    My Interview With 1080 Motion
    Arun Gray
    • Oct 10, 2017
    • 1 min

    My Interview With 1080 Motion

    I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
    16 views0 comments
    Injury Prevention: The Ankle
    Arun Gray
    • Jan 12, 2017
    • 2 min

    Injury Prevention: The Ankle

    Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....
    61 views0 comments
    Set weekly load progression percentage is a load of b#£&cks...!
    Arun Gray
    • Nov 16, 2016
    • 4 min

    Set weekly load progression percentage is a load of b#£&cks...!

    How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain
    166 views0 comments
    Youth Football "4-4-2" Cool Down Sequence
    Arun Gray
    • Jun 8, 2016
    • 1 min

    Youth Football "4-4-2" Cool Down Sequence

    Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...
    26 views0 comments
    Arun Gray
    • Jun 4, 2016
    • 3 min

    Eccentric Training: What is it? How is it useful?

    What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
    16 views0 comments
    Four Exercises To Improve Your Football Performance
    Arun Gray
    • Feb 15, 2016
    • 4 min

    Four Exercises To Improve Your Football Performance

    I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...
    4 views0 comments
    BACK TO TOP

    Football grip socks for injury prevention